Avoid twists and tangles by winding with a figure eight pattern. Scale print as desired. I recommend PETG over PLA to avoid warping with usage in hot weather.
October 2022: revised model to remove one hole (the original version broke inside my backpack during some rough handling) and to resize.
Note that the gcode file is for a 0.6 mm nozzle with PETG.
The author hasn't provided the model origin yet.