Square / Box Breathing Meditation Tool

During box or square breathing, you breathe in for the count of 4, hold for 4, breathe out for 4, hold for 4, repeat. This little tool is a tactile guide for centering your mind while you do the box breathing.  Each side has a different textile. 

I am not a medical professional. For more information on box or square breathing watch this video.

The .3mf file includes the text “Breathe In” “Hold” “Breathe Out” “Hold” on the back. 

Print in place, recommend printing on edge, with supports to get the most details.