I made this remix of the design made by HD_Creator (https://www.prusaprinters.org/prints/42971-t-nut-for-pursa-mini-extrusions-groove-8-type-b-m4/comments) because it feels safer to screw against a metal nut instead of the plastic. Also I use M3 mostly and I have a collection so hence the design.
The nut fits really snugly so press it to insert it. This way it will not fall off inside the extrusion.
The author remixed this model.