The skinfold method is a great way to estimate one's body fat percentage.
This body fat caliper will help you calculate you BF % and track your progress.
The scale is in mm and goes from 0mm to 60mm. Each line represents a 5mm increment in skinfold thickness.
Once you take your measures you can go online and use a free calculator to estimate your BF %
Hope you like it!
The author marked this model as their own original creation.