I have now made over 30 extruders and am sharing my experience. It lets to fix two problems: bad clamping and overheating.
Suitable for printers: k1 series
This version uses: 2 pins instead of 3 a through hole has been added for better pin retention the pin has been replaced with a screw, making it easier to disassemble the extruder if necessary the foot design has been slightly modified so that it does not catch on the screw.
You will need (all versions):
And for 4 mm version:
And for 3 mm version:
Printing:
Support: tree manual

I highly recommend printing this part in PP-GF30 or PA-GF30, as the bushing shown in the picture, made of weaker plastic, can break during use (I've had such cases, and I personally print this part in PP-GF30).
I print the remaining parts in ABS-CF. Since PP-GF30 is printed slightly differently, this part is available with bushing sizes of 4 mm and 3.8 mm (you'll understand from the file name). Select the desired file.

M3x24 (may M3x20)

The author remixed this model.
Currently, the triangle-lab (and others) gears come with a 3mm inner diameter, which necessitated a model change. Improvements based on the 30+ extruders built have also been added.