Simple spring that won't move around like a metal coil spring. Use the one appropriate to the filament you use. Turn the spring on its side to print for a better flex. Start with version 1, if it is too stiff, try the next version. Print with supports at 100 percent infill. I printed them at 0.2 layer height in PLA. They are not bendy enough, so I am guessing a flexible filament would work.
Rafts:
No
Supports:
Yes unless you have excellent bridging.
Resolution:
0.2
Infill:
100 %
The author hasn't provided the model origin yet.